Avoid heavy lifting and strenuous or dangerous activities for the next 24 hours. In addition, you will want to eat a healthy meal and drink more fluids than usual (of the non-alcoholic variety). Many people report a boosted mood following blood donation, especially knowing that their generosity will make a lasting impact. Watch a video to see the whole process! What should I expect after donating blood? Once testing is completed to ensure safety of the blood components, 24/7 dispatchers deliver it to the hospital, where it is used to help someone in need. Your donation is taken to the lab and gets processed in a centrifuge to separate it into three different lifesaving components. Refer to Blood Donation and Iron Loss in the Blood Donor Educational Material.įrequently Asked Questions After Blood Donation What happens to my blood after donation? Blood donors may benefit from a diet high in iron-rich foods and should consider taking a daily multivitamin containing iron. Frequent Donors And Ironĭonating blood is relatively safe, but iron deficiency may occur with donation. Have any questions concerning your donation.Had any problems or needed medical care after giving blood.Feel pain or tingling down your arm and into your fingers.Continue to feel nauseated, lightheaded or dizzy.Become ill with symptoms of a cold or flu, such as fever, headache or sore throat, within 72 hours.Forgot to report any important health information before you donated.Don’t want your blood used for any reason.Please call us right away at (800) 469-7322 if you: After 36 hours, you may apply a warm compress or washcloth to the area. If you experience arm swelling, bruising or pain, apply a cold pack to the area and rest and elevate your arm when possible.If you feel faint or dizzy, lie down or sit with your head between your knees until you feel better.Avoid heavy lifting and strenuous or dangerous activities.Drink extra fluids for the next two days avoid excess alcohol.Keep your bandage on for at least 4 hours.Sit in the observation area for at least 15 minutes.
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